Investigating the Effects of The Percussive Therapy Device and Instrument-Assisted Soft Tissue Mobilization on Hamstring Tightness
Öz
Abstract: The goal of this study is to research the impact the Percussive Therapy Device and Instrument-Assisted Soft Tissue Mobilization (IASTM) on hamstring tightness in individuals experiencing tangible hamstring muscle tightness.
Method: 40 healthy individuals aged between 18 - 60 with tangible hamstring muscle tightness (The Passive Straight Leg Raise ≤ 70) were included in the study. They were randomly put into two equal groups using the randomization method. IASTM Group: N=20 Percussive Therapy Group: N=20. Hamstring muscle flexibility was measured with active knee extension and sit-reach tests in both interventions in pre- and post-treatment. Participants were treated by a therapist twice a week for a total of three weeks.
Findings: When the active knee extension angle flexibility and sit-reach tests were examined, the difference between pre- and post-treatments was ascertained to be statistically significant (p<0.05) in both studies. When the difference between the two groups was compared, the change in the IASTM group (3.66±2.05) was ascertained to be higher than the Percussive Therapy group (3.36±2.33), but this difference was statistically insignificant (p>0,05).
Conclusion: The study showed that both interventions had similar positive effects in a short time. As per the results of the study, we think that clinicians can switch from the traditional stretching protocol to more diverse interventions, i.e., IASTM, Percussive Therapy Device
Anahtar Kelimeler
Flexibility massage gun myofascial relaxation soft tissue mobilization vibration
Kaynakça
- Akinpelu, A., Bakare, U., & Adegoke, B. (2005). Influence of age on hamstring tightness in apparently healthy Nigerians. Journal of the Nigeria Society of Physiotherapy, 35-41.
- Alejandra Barrera-Curiel, R. J.-S. (2019). The effects of vibration-induced altered stretch reflex sensitivity on maximal motor unit firing properties. Journal of Neurophysıology, 2215-2221.
- Baker, R. T., Nasypany, A., Seegmiller, J. G., & Baker, J. G. (2013). Instrument-Assisted Soft Tissue Mobilization Treatment for Tissue Extensibility Dysfunction. İnternational Journal of Athletic Therapy & Training, 16-21.
- Behm, D. G., & Wilke, J. (2019). Do Self-Myofascial Release Devices Release Myofascia? Rolling Mechanisms: A Narrative Review. Sports Medicine (Auckland, N.Z.), 1173-1181.
- Black, D. W. (2010). Treatment of knee arthrofibrosis and quadriceps insufficiency after patellar tendon repair: a case report including use of the graston technique. International Journal of Therapeutic Massage & Bodywork, 14-21.
Öz
Kaynakça
- Akinpelu, A., Bakare, U., & Adegoke, B. (2005). Influence of age on hamstring tightness in apparently healthy Nigerians. Journal of the Nigeria Society of Physiotherapy, 35-41.
- Alejandra Barrera-Curiel, R. J.-S. (2019). The effects of vibration-induced altered stretch reflex sensitivity on maximal motor unit firing properties. Journal of Neurophysıology, 2215-2221.
- Baker, R. T., Nasypany, A., Seegmiller, J. G., & Baker, J. G. (2013). Instrument-Assisted Soft Tissue Mobilization Treatment for Tissue Extensibility Dysfunction. İnternational Journal of Athletic Therapy & Training, 16-21.
- Behm, D. G., & Wilke, J. (2019). Do Self-Myofascial Release Devices Release Myofascia? Rolling Mechanisms: A Narrative Review. Sports Medicine (Auckland, N.Z.), 1173-1181.
- Black, D. W. (2010). Treatment of knee arthrofibrosis and quadriceps insufficiency after patellar tendon repair: a case report including use of the graston technique. International Journal of Therapeutic Massage & Bodywork, 14-21.
Ayrıntılar
| Birincil Dil | İngilizce |
|---|---|
| Konular | Fizyoterapi |
| Bölüm | Araştırma Makalesi |
| Yazarlar | |
| Yayımlanma Tarihi | 18 Temmuz 2023 |
| Yayımlandığı Sayı | Yıl 2023 Cilt: 9 Sayı: 2 |
Kaynak Göster
https://dergipark.org.tr/tr/download/journal-file/21433